How Many Grams Protein in Ground Beef

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Footing beef, cooked
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Nutrition Facts Portion Size 125 one thousand Amount Per Portion 325 Calories % Daily Value * Full Fat 21g 27 %    Saturated Fat 8.1g 40 % Cholesterol 109mg 36 % Sodium 495mg 22 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 32g 64 % Vitamin D 0mcg 0 % Calcium 30mg 2 % Iron 3.1mg 17 % Potassium 378mg viii % * The % Daily Value (DV) tells you how much a nutrient in a serving of nutrient contribute to a daily nutrition. 2000 calories a day is used for general nutrition advice.		Share past URL Add to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Badges: depression carb
Ground beef, cooked nutrition facts and analysis per 1 cup, cooked (125 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 3.75 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 3.75 mcg Thiamin [Vitamin B1] 0.059 mg 5 % Riboflavin [Vitamin B2] 0.219 mg 17 % Niacin [Vitamin B3] 6.338 mg 40 % Vitamin B6 0.455 mg 27 % Vitamin B12 [Cobalamin] 3.38 mcg 141 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.50 mcg iii %   Folate, food 12.50 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 % Vitamin Due east (alpha-tocopherol) 0.15 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.xv mg Vitamin One thousand 2.1 mcg two %   Vitamin K1 [Phylloquinone] 2.1 mcg Choline 100.two mg 18 % Minerals Nutrient Corporeality DV Calcium, Ca 30.00 mg 2 % Copper, Cu 0.10 mg 11 % Iron, Atomic number 26 3.09 mg 17 % Magnesium, Mg 25.00 mg six % Phosphorus, P 240.00 mg nineteen % Potassium, Thou 377.50 mg 8 % Selenium, Se 26.62 mcg 48 % Sodium, Na 495.00 mg 22 % Zinc, Zn vii.75 mg 70 % Proteins and Aminoacids Nutrient Amount DV Protein 31.93 g 64 %		Carbohydrates Nutrient Corporeality DV Carbohydrate 0.00 g 0 %   Fiber 0.00 grand 0 %   Sugars 0.00 g   Cyberspace carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.00 m 0.00 Nutrient Amount DV Fatty 21.025 one thousand 27 %   Saturated fatty acids 8.066 thousand forty %     Butanoic acrid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acrid 0.015 m     Hexadecanoic acid iv.508 g     Hexanoic acid 0.000 g     Octadecanoic acid 2.498 g     Octanoic acid 0.000 yard     Tetradecanoic acid 0.601 m   Monounsaturated fatty acids 9.371 grand     Docosenoic acid 0.000 grand     Eicosenoic acid 0.068 g     Hexadecenoic acid 0.764 thousand     Octadecenoic acid viii.047 chiliad   Polyunsaturated fat acids 0.619 g     Docosahexaenoic n-three acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.003 g     Eicosapentaenoic n-iii acid (EPA) 0.000 k     Eicosatetraenoic acrid 0.059 g     Octadecadienoic acid 0.476 yard     Octadecatetraenoic acid 0.000 k     Octadecatrienoic acid 0.070 1000 Sterols Nutrient Amount DV Cholesterol 108.75 mg 36 % Other Food Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 70.40 chiliad
Foods related to ground beef, cooked
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Veal, cooked, basis or patty		Ground meat, not further speficied
Footing beef, cooked contains 325 calories per 125 g serving. This serving contains 21 1000 of fatty, 32 thousand of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the residual is complex carbohydrate. Ground beefiness, cooked contains viii.one grand of saturated fat and 109 mg of cholesterol per serving. 125 g of Ground beef, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D every bit well equally 3.09 mg of iron, 30.00 mg of calcium and 378 mg of potassium. Ground beef, cooked vest to 'Basis beef' food category.
Food properties Source USDA Food and nutrient database Category Ground beef

Please let us know if you take whatever suggestions on how to make this website meliorate. Basis beef, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a twenty-four hour period nutrition. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activeness, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's communication. Delight consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may testify a similar or a related production and are non meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked nutrient. This folio may incorporate affiliate links to products through which we earn commission used to back up this website development and operations. Information from USDA National Food Database.
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